The Target Heart Rate Calculator is a tool designed to help users calculate their optimal heart rate zone during exercise. This is an essential tool for individuals who are looking to improve cardiovascular fitness, manage weight, or engage in safe, effective workouts. The target heart rate is calculated using the Karvonen Formula, which takes into account a person’s age, resting heart rate, and desired exercise intensity.

The tool provides users with their maximum heart rate, the target heart rate range, and a recommended exercise intensity. It is ideal for those looking to monitor their heart rate during exercise for weight loss or endurance training.

Key Features:

✅ Age-Based Calculation – Accounts for the user’s age.
✅ Resting Heart Rate Input – Personalizes the target heart rate.
✅ Exercise Intensity Options – Allows users to select their desired intensity.
✅ Download as PDF – Export the results for tracking progress.

User Guide: How to Use the Target Heart Rate Calculator

Step 1: Enter Your Details

• Age – Input your age in years.
• Resting Heart Rate – Enter your resting heart rate (beats per minute).
• Intensity – Choose your exercise intensity (50%, 60%, 70%, 80%, or 90%).

Step 2: Get Results

• The tool will automatically calculate:
  • Maximum Heart Rate
  • Target Heart Rate Range (for your selected intensity).
  • Recommended Heart Rate Zone for effective exercise.

Step 3: Download Your Results

• Click ‘Download PDF’ to save your results for future reference.