The Guided Breathing Tool is a modern, interactive tool designed to help users practice mindful breathing exercises. It provides visual and audio guidance to encourage deep, slow breathing for relaxation and stress relief. This tool guides the user through various breathing patterns, such as 4-7-8 or box breathing, allowing them to control their pace and feel more grounded. Perfect for managing anxiety, promoting relaxation, and enhancing mental clarity. The design is clean, colorful, and modern, making it both functional and visually engaging, without interfering with the page header or footer.

Key features:
✅ Interactive breathing animation for various breathing patterns
✅ Audio guidance to help with breathing pace
✅ Visual prompts for inhale, hold, and exhale steps
✅ Customizable duration and breathing cycles
✅ PDF download option for the breathing session log

User Guide

1. Start the Breathing Exercise: Click the “Start Breathing Exercise” button to begin the guided session. The tool will guide you through an inhale, hold, and exhale sequence.
2. Follow the Phases: The visual animation will change colors as you go through each breathing phase:
   • Inhale (green)
   • Hold (yellow)
   • Exhale (red)
3. Session Completion: Once the full breathing session is completed, you’ll see a “Session Complete” message.
4. Download Session Log: After completing the session, click the “Download Session Log” button to save a PDF of your breathing session summary.