The Stress-Relief Activity Planner tool assists users in organizing and scheduling their daily or weekly stress-relief activities. The planner includes a selection of effective activities aimed at reducing stress, such as mindfulness practices, physical exercises, creative hobbies, and relaxation techniques. The tool allows users to select their preferred activities, set the duration for each, and track their progress. With a vibrant, easy-to-use interface, the tool ensures that users can easily stay on top of their stress-relief routine. Additionally, users can download their personalized schedule in PDF format for future reference.

Key features:
✅ Customizable stress-relief activity list
✅ Activity selection from various categories (Mindfulness, Physical, Creative, Relaxation)
✅ Set specific durations for each activity
✅ Ability to track and visualize your activity plan
✅ PDF download option for the scheduled activities
✅ Sleek, modern, and user-friendly design

User Guide

1. Choose an Activity: From the dropdown, select a stress-relief activity. These activities can range from mindfulness meditation to physical exercises or creative expression.
2. Set Activity Duration: Enter how many minutes you want to dedicate to the activity.
3. Add the Activity: Click “Add Activity” to add it to your list of planned activities.
4. Review Your Planned Activities: Your selected activities will be displayed below with their respective durations.
5. Download Your Schedule: Once you’ve planned your activities, click “Download Schedule (PDF)” to save the schedule as a PDF for future reference.