The Sleep Quality Tracker tool allows users to track and assess the quality of their sleep over time. This tool enables individuals to log their sleep data, including the duration, quality, and disruptions experienced during sleep, as well as how they felt upon waking. It helps users understand their sleep patterns and identify areas for improvement in sleep hygiene. The tool is designed to be interactive and visually appealing, with a fully functional PDF download button that allows users to export their sleep logs for future analysis or sharing.

Key Features:

• Track sleep duration, quality, and disruptions
• Log feelings upon waking
• Review trends and patterns over time
• Download sleep logs in PDF format
• Clean, modern, and user-friendly design

  User Guide

  1. Enter Sleep Date: Choose the date of your sleep using the date picker.
  2. Enter Sleep Duration: Input the total hours you slept during the night.
  3. Rate Sleep Quality: Provide a rating between 1 and 10 based on how well you slept.
  4. Log Sleep Disruptions: Note any disturbances, such as waking up in the middle of the night or dreams that affected your rest.
  5. Describe Feelings Upon Waking: Add a brief description of how you felt when you woke up (e.g., alert, tired, refreshed).
  6. Add Sleep Record: Click “Add Sleep Record” to store the entered data.
  7. View Sleep Log: All added records will appear below the form. You can view your sleep history at any time.
  8. Download Sleep Log: Click “Download Sleep Log (PDF)” to download a formatted PDF of your sleep records for future reference or sharing.