The Calorie Converter helps users understand how many minutes of different exercises they need to burn a given amount of calories. It provides estimates for activities like:

• Walking (5 km/h)
• Jogging (8 km/h)
• Cycling (moderate)
• Jump Rope
• Swimming
• Weight Training

Users enter the number of calories consumed, and the tool calculates the equivalent exercise times. A PDF report can be downloaded.

User Guide

1. Enter Calories Consumed

   • Input the number of calories you have consumed.

2. Convert to Exercise Equivalents

   • Click the Convert to Exercise button to see the estimated workout times.

3. Download Report

   • Click Download Report as PDF to save your results.