The Body Fat Percentage Calculator is an essential health tool that estimates body fat percentage based on:

• Weight (kg)
• Waist circumference (cm)
• Gender (Male/Female)

It calculates body fat percentage using an approximation formula and categorizes the result into fitness levels:
✅ Essential Fat (for survival)
✅ Athlete (very fit)
✅ Fitness (healthy)
✅ Acceptable (within normal range)
🚨 Obese (needs attention)

Users can download a PDF report for future tracking.

User Guide

1. Select Gender

   • Choose Male or Female from the dropdown.

2. Enter Weight (kg)

   • Input your body weight in kilograms.

3. Enter Waist Circumference (cm)

   • Input your waist size in centimeters.

4. Calculate Body Fat Percentage

   • Click Calculate Body Fat % to see results.

5. Download Report

   • Click Download Report as PDF to save the result.