The Heart Rate Zone Calculator is a fitness tool that helps users determine their maximum heart rate and various training zones based on their age and resting heart rate.

Heart Rate Zones:

✔ Resting Heart Rate – Minimum heart rate when at complete rest.
✔ Fat Burn Zone (50-60%) – Best for fat loss and warm-ups.
✔ Cardio Zone (60-80%) – Ideal for endurance and aerobic training.
✔ Peak Zone (80-100%) – For high-intensity workouts and maximum performance.

Users can download a PDF report for tracking progress.

User Guide

1. Enter Age

   • Input your current age in years.

2. Enter Resting Heart Rate

   • Measure and enter your resting heart rate (bpm).

3. Calculate Heart Rate Zones

   • Click Calculate Zones to see your personal heart rate zones.

4. Download Report

   • Click Download Report as PDF to save your heart rate analysis.