The Workout Log Tracker is an interactive web-based tool that allows users to log, track, and analyze their workouts efficiently. Users can input exercise details such as exercise name, sets, reps, weight, duration, and date. The tool provides an organized workout history and allows users to download their workout log as a PDF for easy tracking and future reference.

This tool is ideal for fitness enthusiasts, personal trainers, and athletes who want a structured way to monitor their progress over time.

Key Features:

✅ Log Workouts Easily – Add exercises, sets, reps, weight, and duration.
✅ Track Workout History – View past workouts in an organized table.
✅ Edit & Delete Entries – Modify or remove incorrect workout logs.
✅ Download PDF Report – Save a log of workouts for tracking progress.
✅ Mobile-Friendly & Interactive – Works on all devices.

User Guide: How to Use the Workout Log Tracker

Step 1: Enter Your Workout Details

• Exercise Name – Input the name of the workout (e.g., Squat, Bench Press).
• Sets & Reps – Enter the number of sets and reps completed.
• Weight (kg/lbs) – Input the weight lifted (optional).
• Duration (minutes) – Enter workout duration (for cardio or timed exercises).
• Date – Select the date of the workout entry.

Step 2: Add Workout to Log

• Click ‘Add Workout’ to save the entry.
• The workout will be displayed in a table below.

Step 3: Manage Your Log

• Edit or Delete any incorrect entries.

Step 4: Download Workout Log as PDF (Optional)

• Click ‘Download PDF’ to save your workout history.
• The PDF includes all workout details for tracking progress.