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Weight and Body Fat Chart"Weight and BMI Chartj9Measurements Chart 0SData77Trj03 A@@   Height (inches)DateWeight (pounds)Chest (inches)Waist (inches) Hips (inches)Estimated Lean Body WeightEstimated Body Fat WeightEstimated Body Fat Percentage Height (feet)Fitness Progress Chart for MenEstimated Body Mass Index (BMI) +  Fɀbb &AM2\\prn-corp1\b16-1187-bTS odXXLetterPRIV0''''\KhCX 5XRX>@Draft00222222"dXX??3PH0(  3dwY 3Q: "Weight (pounds)Q ;Q ;Q3_4E4 3Q: >Estimated Body Fat PercentageQ ;Q ;Q3_4E4D$% M 3O& Q4$% M 3O& Q4FA@ 3OJ 3 boPP PZaajkR R R RR RV Vd MZS S43*&4% 8cTMZ3O3& Q Pounds'4523   f  d@"B  `43" - P 3O!, % M3O& Q423 M NM444S S4A@ 3O3 boR RR RV Vd! 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M4% 07_MZ3O*&Q Inches'4523   f  d@"B  `43"  3O % M3O&Q44444er@r@r@s@s@s@t@t@t@`u@`u@`u@@v@@v@@v@ w@ w@ w@x@x@x@x@x@x@y@y@y@ z@ z@ z@ {@ {@ {@ `|@ `|@ `|@ @}@ @}@ @}@ ~@  ~@  ~@@@@@@@@@@@@@@@@`@`@`@@@@@@@ @ @ @@@@@@@@@@@@@@@@eE@B@A@E@B@A@E@A@@@E@A@@@@E@A@@@@E@A@@@@E@A@@@@E@@A@@@@E@@A@@@ @E@ @A@ @@ @E@ @A@ @@ @E@ @A@ @@ @E@ @A@ @@ E@ @A@ @@E@@A@@@E@A@@@E@A@@@E@A@@@E@A@@@E@A@@@E@A@@@E@A@@@E@A@@@E@A@@@E@A@@@E@A@@@E@A@@@e>  Fɀ  "Yap  dMbP?_*+%M2\\prn-corp1\b16-1187-bTS oaXXLetterPRIV0''''\KhCX 5XRX>@Draft00222222"aXX??U} $} }  }  } } } I }                                      ! ~ @ !~ ?                  $r@i@E@B@A@F= ףp-d@0DZd;O?@{GW@D@! ףp=JC@ DD& ףp=J3@MDdDBQ|'r:@,DD DD D$s@i@E@B@A@F= ףp-d@0DZd;O?@{GW@D@! ףp=JC@ DD& ףp=J3@DdDBQ|'r:@,DD DD D$t@h@E@A@@@FK7Md@0DZd;O?@{GW@D@!D`"KB@ DD&ͺNZb2@DdD:@6,LD DD D$`u@h@E@A@@@V-d@:0LZd;O?@{GW@L@K7AA@ LLÍW1@ LdL:@ $ @v@h@@E@A@@@ Eld@  x&1LA@  |tx1@  B@:@ $  w@h@@E@A@@@ |?5^Jd@  H +VA@  `1@   K_p:@ $ x@h@@E@A@@@ |?5^Jd@  H +VA@  `1@   K_p:@ $ x@h@@E@@A@@@ /$jd@  ClW@@  ̬0@  YN:@ $ y@h@@E@@A@@@ /$jd@  ClW@@  ̬0@ YN:@$z@`h@@E@@A@@@QGd@Pa@@tMt0@T+:@${@ h@@E@@A@@@ʡEd@xv@@1@9@$`|@g@@E@@A@@@/$c@Cl@@fS1@ ;9@$@}@g@@E@@A@@@fffffc@hffff@@`Cy u1@ZO9@$ ~@g@E@@A@@@fffffc@hffff@@`Cy u1@ZO9@$@g@E@@A@@@fffffc@hffff@@`Cy u1@ZO9@$@g@E@A@@@V-c@@O.?@0@2]9@$@g@E@A@@@V-c@@O.?@0@2]9@$@g@E@A@@@c@?@5P^0@ZO9@$@h@E@A@@@6^I "d@P->@0@$N9@$`@g@E@A@@@Clc@T㥛?@sIb=0@ ;9@$@@g@E@A@@@Clc@T㥛?@sIb=0@ ;9@$ @h@E@A@@@6^I "d@P->@0@$N9@$@h@E@A@@@6^I "d@P->@0@$N9@$@ h@E@A@@@&1Dd@v>@aC/@9@$@ h@E@A@@@&1Dd@v>@aC/@9@$@h@E@A@@@6^I "d@P->@0@$N9@$@ h@E@A@@@&1Dd@v>@aC/@9@Dl(44~@(    <x A9jJ"`|]`x4l <Instructions: Replace the sample data in the first five (white) columns, and in the Height boxes to the right. The last four (yellow) columns will be calculated for you using formulas. Then, see your progress by looking at the Measurements, Weight and BMI, and Weight and Body Fat Charts by clicking on the colored tabs below. For more information on formulas or using data in charts, see Excel Help.<F C I>@7 Oh+'0 PX Fitness Progress Chart for MenfMicrosoft Corp. Digerati CoMicrosoft Excel@XL-@>ND@8{՜.+,04 PXp x Microsoft Corp.A DataWeight and Body Fat ChartWeight and BMI ChartMeasurements Chart  Planilhas Grficos  !"#$%&'()*+,-./0123456789;<=>?@ACDEFGHIRoot Entry FWorkbooksSummaryInformation(:DocumentSummaryInformation8B