{"text_format":"3","workbook":"xls","n_sheets":4,"sheets":["Weight and Body Fat Chart","Weight and BMI Chart","Measurements Chart","Data"],"not_rendered":{"charts":3,"external_links":1},"unopened":[{"sheet":"Weight and Body Fat Chart","index":0,"reason":"not_a_worksheet"},{"sheet":"Weight and BMI Chart","index":1,"reason":"not_a_worksheet"},{"sheet":"Measurements Chart","index":2,"reason":"not_a_worksheet"}],"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"Data","index":3,"n_rows":32,"n_cols":9,"rows_kept":32,"flags":["formulas_cached_only"]}
["Fitness Progress Chart for Men"]
[{"$nulls":7},"Height (feet)",6]
[{"$nulls":7},"Height (inches)",0.375]
[]
["Date","Weight (pounds)","Chest (inches)","Waist (inches)","Hips (inches)","Estimated Lean Body Weight","Estimated Body Fat Weight","Estimated Body Fat Percentage","Estimated Body Mass Index (BMI)"]
["2003-06-10",200,42,36,34,161.42,38.58000000000001,19.290000000000006,{"v":26.841585605579272,"d":"26.84"}]
["2003-06-17",200,42,36,34,161.42,38.58000000000001,19.290000000000006,{"v":26.841585605579272,"d":"26.84"}]
["2003-06-24",199,42,35.5,33.6,162.41299999999998,36.58700000000002,18.385427135678402,{"v":26.707377677551378,"d":"26.71"}]
["2003-07-01",199,42,35,33,164.488,34.512,17.342713567839194,{"v":26.707377677551378,"d":"26.71"}]
["2003-07-08",198,42.5,35,33,163.406,34.593999999999994,17.47171717171717,{"v":26.573169749523476,"d":"26.57"}]
["2003-07-15",197,42.5,35,33,162.324,34.67599999999999,17.602030456852784,{"v":26.43896182149558,"d":"26.44"}]
["2003-07-22",197,42.5,35,33,162.324,34.67599999999999,17.602030456852784,{"v":26.43896182149558,"d":"26.44"}]
["2003-07-29",196,42.5,34.5,33,163.317,32.68299999999999,16.674999999999997,{"v":26.304753893467687,"d":"26.30"}]
["2003-08-05",196,42.5,34.5,33,163.317,32.68299999999999,16.674999999999997,{"v":26.304753893467687,"d":"26.30"}]
["2003-08-12",195,42.5,34.5,33,162.235,32.764999999999986,16.802564102564094,{"v":26.170545965439786,"d":"26.17"}]
["2003-08-19",193,42.5,34.5,33,160.07100000000003,32.928999999999974,17.06165803108807,{"v":25.902130109383993,"d":"25.90"}]
["2003-08-26",191,42.5,34.5,33,157.90699999999998,33.09300000000002,17.326178010471214,{"v":25.633714253328204,"d":"25.63"}]
["2003-09-02",190,42.5,34.5,33,156.825,33.17500000000001,17.46052631578948,{"v":25.49950632530031,"d":"25.50"}]
["2003-09-09",190,43,34.5,33,156.825,33.17500000000001,17.46052631578948,{"v":25.49950632530031,"d":"25.50"}]
["2003-09-16",190,43,34.5,33,156.825,33.17500000000001,17.46052631578948,{"v":25.49950632530031,"d":"25.50"}]
["2003-09-23",189,43,34,32,157.81799999999998,31.182000000000016,16.498412698412707,{"v":25.365298397272408,"d":"25.37"}]
["2003-09-30",189,43,34,32,157.81799999999998,31.182000000000016,16.498412698412707,{"v":25.365298397272408,"d":"25.37"}]
["2003-10-07",190,43,34,33,158.89999999999998,31.100000000000023,16.36842105263159,{"v":25.49950632530031,"d":"25.50"}]
["2003-10-14",192,43,34,33,161.06400000000002,30.93599999999998,16.112499999999986,{"v":25.7679221813561,"d":"25.77"}]
["2003-10-21",191,43,34,32,159.98199999999997,31.01800000000003,16.239790575916246,{"v":25.633714253328204,"d":"25.63"}]
["2003-10-28",191,43,34,32,159.98199999999997,31.01800000000003,16.239790575916246,{"v":25.633714253328204,"d":"25.63"}]
["2003-11-04",192,43,34,33,161.06400000000002,30.93599999999998,16.112499999999986,{"v":25.7679221813561,"d":"25.77"}]
["2003-11-11",192,43,34,33,161.06400000000002,30.93599999999998,16.112499999999986,{"v":25.7679221813561,"d":"25.77"}]
["2003-11-18",193,43,34,33,162.14600000000002,30.853999999999985,15.98652849740932,{"v":25.902130109383993,"d":"25.90"}]
["2003-11-25",193,43,34,33,162.14600000000002,30.853999999999985,15.98652849740932,{"v":25.902130109383993,"d":"25.90"}]
["2003-12-02",192,43,34,33,161.06400000000002,30.93599999999998,16.112499999999986,{"v":25.7679221813561,"d":"25.77"}]
["2003-12-09",193,43,34,33,162.14600000000002,30.853999999999985,15.98652849740932,{"v":25.902130109383993,"d":"25.90"}]