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{"sheet":"My Food Diary","index":0,"n_rows":41,"n_cols":19,"rows_kept":41,"merged":[[0,0,0,11],[1,0,1,11],[2,1,2,2],[2,3,2,4],[2,5,2,6],[2,7,2,8],[2,9,2,10],[4,0,5,0],[4,1,5,1],[4,2,5,2],[4,3,5,3],[4,4,5,4],[4,5,5,5],[4,6,5,6],[4,7,5,7],[4,8,5,8],[4,9,5,9],[4,10,5,10],[4,11,5,11],[6,0,7,0],[6,1,7,1],[6,2,7,2],[6,3,7,3],[6,4,7,4],[6,5,7,5],[6,6,7,6],[6,7,7,7],[6,8,7,8],[6,9,7,9],[6,10,7,10],[6,11,7,11],[8,0,9,0],[8,1,9,1],[8,2,9,2],[8,3,9,3],[8,4,9,4],[8,5,9,5],[8,6,9,6],[8,7,9,7],[8,8,9,8],[8,9,9,9],[8,10,9,10],[8,11,9,11],[10,0,11,0],[10,1,11,1],[10,2,11,2],[10,3,11,3],[10,4,11,4],[10,5,11,5],[10,6,11,6],[10,7,11,7],[10,8,11,8],[10,9,11,9],[10,10,11,10],[10,11,11,11],[12,0,13,0],[12,1,13,1],[12,2,13,2],[12,3,13,3],[12,4,13,4],[12,5,13,5],[12,6,13,6],[12,7,13,7],[12,8,13,8],[12,9,13,9],[12,10,13,10],[12,11,13,11],[14,0,15,0],[14,1,15,1],[14,2,15,2],[14,3,15,3],[14,4,15,4],[14,5,15,5],[14,6,15,6],[14,7,15,7],[14,8,15,8],[14,9,15,9],[14,10,15,10],[14,11,15,11],[17,0,18,0],[17,1,18,1],[17,2,18,2],[17,3,18,3],[17,4,18,4],[17,5,18,5],[17,6,18,6],[17,7,18,7],[17,8,18,8],[17,9,18,9],[17,10,18,10],[17,11,18,11],[19,0,20,0],[19,1,20,1],[19,2,20,2],[19,3,20,3],[19,4,20,4],[19,5,20,5],[19,6,20,6],[19,7,20,7],[19,8,20,8],[19,9,20,9],[19,10,20,10],[19,11,20,11],[21,0,22,0],[21,1,22,1],[21,2,22,2],[21,3,22,3],[21,4,22,4],[21,5,22,5],[21,6,22,6],[21,7,22,7],[21,8,22,8],[21,9,22,9],[21,10,22,10],[21,11,22,11],[23,0,24,0],[23,1,24,1],[23,2,24,2],[23,3,24,3],[23,4,24,4],[23,5,24,5],[23,6,24,6],[23,7,24,7],[23,8,24,8],[23,9,24,9],[23,10,24,10],[23,11,24,11],[25,0,26,0],[25,1,26,1],[25,2,26,2],[25,3,26,3],[25,4,26,4],[25,5,26,5],[25,6,26,6],[25,7,26,7],[25,8,26,8],[25,9,26,9],[25,10,26,10],[25,11,26,11],[27,0,28,0],[27,1,28,1],[27,2,28,2],[27,3,28,3],[27,4,28,4],[27,5,28,5],[27,6,28,6],[27,7,28,7],[27,8,28,8],[27,9,28,9],[27,10,28,10],[27,11,28,11],[30,0,31,0],[30,1,31,1],[30,2,31,2],[30,3,31,3],[30,4,31,4],[30,5,31,5],[30,6,31,6],[30,7,31,7],[30,8,31,8],[30,9,31,9],[30,10,31,10],[30,11,31,11],[32,0,33,0],[32,1,33,1],[32,2,33,2],[32,3,33,3],[32,4,33,4],[32,5,33,5],[32,6,33,6],[32,7,33,7],[32,8,33,8],[32,9,33,9],[32,10,33,10],[32,11,33,11],[34,0,35,0],[34,1,35,1],[34,2,35,2],[34,3,35,3],[34,4,35,4],[34,5,35,5],[34,6,35,6],[34,7,35,7],[34,8,35,8],[34,9,35,9],[34,10,35,10],[34,11,35,11],[36,0,37,0],[36,1,37,1],[36,2,37,2],[36,3,37,3],[36,4,37,4],[36,5,37,5],[36,6,37,6],[36,7,37,7],[36,8,37,8],[36,9,37,9],[36,10,37,10],[36,11,37,11],[38,0,39,0],[38,1,39,1],[38,2,39,2],[38,3,39,3],[38,4,39,4],[38,5,39,5],[38,6,39,6],[38,7,39,7],[38,8,39,8],[38,9,39,9],[38,10,39,10],[38,11,39,11],[40,0,41,0],[40,1,41,1],[40,2,41,2],[40,3,41,3],[40,4,41,4],[40,5,41,5],[40,6,41,6],[40,7,41,7],[40,8,41,8],[40,9,41,9],[40,10,41,10],[40,11,41,11]],"flags":["formulas_cached_only"]}
["Weekly Food Diary"]
["Instructions:  Keep track of what you eat each day. Either print out the sheet and fill out, or fill it out in Excel. Point your mouse at any red triangle to see a cell comment.  Click \"Sample Food Diary\" tab to see a complete list of the templates that are included with this product."]
["Food Group","DAY 1",null,"DAY 2",null,"DAY 3",null,"DAY 4",null,"DAY 5",null,"TOTAL 5-DAY SERVINGS",null,"SUMMARY FOR 5-DAY PERIOD"]
["BREAKFAST","Food","Serving","Food","Serving","Food","Serving","Food","Serving","Food","Serving","BREAKFAST",null,null,"Day 1","Day 2","Day 3","Day 4","Day 5"]
["Grains",{"$nulls":10},0,null,"Grains",0,0,0,0,0]
[{"$nulls":13},"Vegetables",0,0,0,0,0]
["Vegetables",{"$nulls":10},0,null,"Fruit",0,0,0,0,0]
[{"$nulls":13},"Dairy",0,0,0,0,0]
["Fruit",{"$nulls":10},0,null,"Meats/Beans",0,0,0,0,0]
[{"$nulls":13},"Fats/Sweets",0,0,0,0,0]
["Dairy",{"$nulls":10},0]
[]
["Meats/Beans",{"$nulls":10},0]
[]
["Fats/Sweets",{"$nulls":10},0]
[]
["LUNCH","Food","Serving","Food","Serving","Food","Serving","Food","Serving","Food","Serving","LUNCH"]
["Grains",{"$nulls":10},0]
[]
["Vegetables",{"$nulls":10},0]
[]
["Fruit",{"$nulls":10},0]
[]
["Dairy",{"$nulls":10},0]
[]
["Meats/Beans",{"$nulls":10},0]
[]
["Fats/Sweets",{"$nulls":10},0]
[]
["DINNER","Food","Serving","Food","Serving","Food","Serving","Food","Serving","Food","Serving","DINNER"]
["Grains",{"$nulls":10},0]
[]
["Vegetables",{"$nulls":10},0]
[]
["Fruit",{"$nulls":10},0]
[]
["Dairy",{"$nulls":10},0]
[]
["Meats/Beans",{"$nulls":10},0]
[]
["Fats/Sweets",{"$nulls":10},0]

{"sheet":"Sample Food Diary","index":1,"n_rows":42,"n_cols":19,"rows_kept":42,"merged":[[0,0,0,11],[1,0,1,11],[3,1,3,2],[3,3,3,4],[3,5,3,6],[3,7,3,8],[3,9,3,10],[5,0,6,0],[5,1,6,1],[5,2,6,2],[5,3,6,3],[5,4,6,4],[5,5,6,5],[5,6,6,6],[5,7,6,7],[5,8,6,8],[5,9,6,9],[5,10,6,10],[5,11,6,11],[7,0,8,0],[7,1,8,1],[7,2,8,2],[7,3,8,3],[7,4,8,4],[7,5,8,5],[7,6,8,6],[7,7,8,7],[7,8,8,8],[7,9,8,9],[7,10,8,10],[7,11,8,11],[9,0,10,0],[9,1,10,1],[9,2,10,2],[9,3,10,3],[9,4,10,4],[9,5,10,5],[9,6,10,6],[9,7,10,7],[9,8,10,8],[9,9,10,9],[9,10,10,10],[9,11,10,11],[11,0,12,0],[11,1,12,1],[11,2,12,2],[11,3,12,3],[11,4,12,4],[11,5,12,5],[11,6,12,6],[11,7,12,7],[11,8,12,8],[11,9,12,9],[11,10,12,10],[11,11,12,11],[13,0,14,0],[13,1,14,1],[13,2,14,2],[13,3,14,3],[13,4,14,4],[13,5,14,5],[13,6,14,6],[13,7,14,7],[13,8,14,8],[13,9,14,9],[13,10,14,10],[13,11,14,11],[15,0,16,0],[15,1,16,1],[15,2,16,2],[15,3,16,3],[15,4,16,4],[15,5,16,5],[15,6,16,6],[15,7,16,7],[15,8,16,8],[15,9,16,9],[15,10,16,10],[15,11,16,11],[18,0,19,0],[18,1,19,1],[18,2,19,2],[18,3,19,3],[18,4,19,4],[18,5,19,5],[18,6,19,6],[18,7,19,7],[18,8,19,8],[18,9,19,9],[18,10,19,10],[18,11,19,11],[20,0,21,0],[20,1,21,1],[20,2,21,2],[20,3,21,3],[20,4,21,4],[20,5,21,5],[20,6,21,6],[20,7,21,7],[20,8,21,8],[20,9,21,9],[20,10,21,10],[20,11,21,11],[22,0,23,0],[22,1,23,1],[22,2,23,2],[22,3,23,3],[22,4,23,4],[22,5,23,5],[22,6,23,6],[22,7,23,7],[22,8,23,8],[22,9,23,9],[22,10,23,10],[22,11,23,11],[24,0,25,0],[24,1,25,1],[24,2,25,2],[24,3,25,3],[24,4,25,4],[24,5,25,5],[24,6,25,6],[24,7,25,7],[24,8,25,8],[24,9,25,9],[24,10,25,10],[24,11,25,11],[26,0,27,0],[26,1,27,1],[26,2,27,2],[26,3,27,3],[26,4,27,4],[26,5,27,5],[26,6,27,6],[26,7,27,7],[26,8,27,8],[26,9,27,9],[26,10,27,10],[26,11,27,11],[28,0,29,0],[28,1,29,1],[28,2,29,2],[28,3,29,3],[28,4,29,4],[28,5,29,5],[28,6,29,6],[28,7,29,7],[28,8,29,8],[28,9,29,9],[28,10,29,10],[28,11,29,11],[31,0,32,0],[31,1,32,1],[31,2,32,2],[31,3,32,3],[31,4,32,4],[31,5,32,5],[31,6,32,6],[31,7,32,7],[31,8,32,8],[31,9,32,9],[31,10,32,10],[31,11,32,11],[33,0,34,0],[33,1,34,1],[33,2,34,2],[33,3,34,3],[33,4,34,4],[33,5,34,5],[33,6,34,6],[33,7,34,7],[33,8,34,8],[33,9,34,9],[33,10,34,10],[33,11,34,11],[35,0,36,0],[35,1,36,1],[35,2,36,2],[35,3,36,3],[35,4,36,4],[35,5,36,5],[35,6,36,6],[35,7,36,7],[35,8,36,8],[35,9,36,9],[35,10,36,10],[35,11,36,11],[37,0,38,0],[37,1,38,1],[37,2,38,2],[37,3,38,3],[37,4,38,4],[37,5,38,5],[37,6,38,6],[37,7,38,7],[37,8,38,8],[37,9,38,9],[37,10,38,10],[37,11,38,11],[39,0,40,0],[39,1,40,1],[39,2,40,2],[39,3,40,3],[39,4,40,4],[39,5,40,5],[39,6,40,6],[39,7,40,7],[39,8,40,8],[39,9,40,9],[39,10,40,10],[39,11,40,11],[41,0,42,0],[41,1,42,1],[41,2,42,2],[41,3,42,3],[41,4,42,4],[41,5,42,5],[41,6,42,6],[41,7,42,7],[41,8,42,8],[41,9,42,9],[41,10,42,10],[41,11,42,11]],"flags":["formulas_cached_only"]}
["Weekly Food Diary"]
["Instructions:  Keep track of what you eat each day by entering it in the appropriate cell. "]
[]
[null,"DAY 1",null,"DAY 2",null,"DAY 3",null,"DAY 4",null,"DAY 5",null,"TOTAL  5-day SERVING"]
["BREAKFAST","Food","Serving","Food","Serving","Food","Serving","Food","Serving","Food","Serving","BREAKFAST",null,"SUMMARY FOR 5-DAY PERIOD"]
["Grains","cereal, bread",1,"cereal",1,"cereal",1,"cereal",1,"cereal",1,5,null,null,"Day 1","Day 2","Day 3","Day 4","Day 5"]
[{"$nulls":13},"Grains",3,2,3,2,3]
["Vegetables",null,1,null,1,null,1,null,1,null,1,5,null,"Vegetables",2,2,2,3,2]
[{"$nulls":13},"Fruit",2,2,3,3,3]
["Fruit","banana, orange",1,"banana",1,"banana",1,"banana, orange",1,"banana",1,5,null,"Dairy",4,2,1,1,0]
[{"$nulls":13},"Meats/Beans",0,1,1.5,0,2]
["Dairy","milk",1,{"$nulls":8},1,null,"Fats/Sweets",1,1,1,0,1]
[]
["Meats/Beans",{"$nulls":10},0]
[]
["Fats/Sweets",{"$nulls":10},0]
[]
["LUNCH","Food","Serving","Food","Serving","Food","Serving","Food","Serving","Food","Serving","LUNCH"]
["Grains","pasta",1,null,null,"bread",1,null,null,"bread",1,3]
[]
["Vegetables",null,null,"spinacI",1,null,null,"broccoli",1,null,null,2]
[]
["Fruit","orange",1,"banana",1,"banana",1,"banana",1,"banana",1,5]
[]
["Dairy","milk",1,"milk",1,"milk",1,"milk",1,null,null,4]
[]
["Meats/Beans",null,null,"chicken",1,"1 egg",0.5,null,null,"1 egg",1,2.5]
[]
["Fats/Sweets","cookie",1,"cookie",1,{"$nulls":6},2]
[]
["DINNER","Food","Serving","Food","Serving","Food","Serving","Food","Serving","Food","Serving","DINNER"]
["Grains","bread slice",1,"macaroni & cheese",1,"hotdog bun",1,"cereal",1,"macaroni & cheese",1,5]
[]
["Vegetables","turnip",1,null,null,"spinach",1,null,1,null,1,4]
[]
["Fruit",null,null,"orange",1,"canned fruit",1,"banana",1,"banana",1,4]
[]
["Dairy","cheese",2,"macaroni & cheese",1,{"$nulls":6},3]
[]
["Meats/Beans",{"$nulls":4},"1 hotdog",1,null,null,"1 hotdog",1,2]
[]
["Fats/Sweets",{"$nulls":4},"cookie",1,null,null,"cookie",1,2]

{"sheet":"My Diet vs. USDA","index":2,"n_rows":25,"n_cols":8,"rows_kept":25,"merged":[[24,0,24,2]],"flags":["formulas_cached_only"]}
["Food Groups","Day 1","Day 2","Day 3","Day 4","Day 5","5-Day Average","Recommended Servings"]
["Grains",{"$nulls":6},6]
["Vegetables",{"$nulls":6},3]
["Fruit",{"$nulls":6},2]
["Dairy",{"$nulls":6},2]
["Meats/Beans",{"$nulls":6},2]
["Fats/Sweets",{"$nulls":6},0]
["Total",0,0,0,0,0,0,15]
{"$rows_empty":14}
["Recommended Web Sites:"]
["Department of Agriculture",null,null,"http://www.nal.usda.gov/"]
["Encarta Online",null,null,"http://encarta.msn.com/find"]