The Complete Baking Measurement Cheatsheet: Your Essential Guide to Precise Baking

Introduction to Baking Measurements

Baking requires precision and accuracy—it’s a science where proper measurements directly impact your results. Unlike cooking, where ingredients can often be adjusted to taste, baking relies on specific ratios for chemical reactions to occur correctly. This comprehensive cheatsheet provides all the conversion tables, equivalents, and measurement techniques you need for foolproof baking, whether you’re working with imperial, metric, or volume measurements.

Volume Measurement Equivalents

US Standard Volume Measurements

MeasurementEquivalent
1 tablespoon (tbsp)3 teaspoons (tsp)
1/4 cup4 tablespoons
1/3 cup5 tablespoons + 1 teaspoon
1/2 cup8 tablespoons
2/3 cup10 tablespoons + 2 teaspoons
3/4 cup12 tablespoons
1 cup16 tablespoons
1 cup8 fluid ounces (fl oz)
1 pint2 cups
1 quart4 cups
1 quart2 pints
1 gallon4 quarts

US to Metric Volume Conversions

US MeasurementMetric Equivalent
1/4 teaspoon1.25 milliliters (ml)
1/2 teaspoon2.5 ml
3/4 teaspoon3.75 ml
1 teaspoon5 ml
1 tablespoon15 ml
1/4 cup60 ml
1/3 cup80 ml
1/2 cup120 ml
2/3 cup160 ml
3/4 cup180 ml
1 cup240 ml
1 pint475 ml
1 quart950 ml
1 gallon3.8 liters (L)

Metric to US Volume Conversions

Metric MeasurementUS Equivalent
5 ml1 teaspoon
15 ml1 tablespoon
30 ml2 tablespoons (1/8 cup)
60 ml1/4 cup
80 ml1/3 cup
120 ml1/2 cup
180 ml3/4 cup
240 ml1 cup
500 mlSlightly more than 2 cups
1 literSlightly more than 4 cups (4.23 cups)

Weight Measurement Equivalents

Common US Weight Measurements

US WeightEquivalent
1 ounce (oz)28.35 grams (g)
4 ounces1/4 pound (lb)
8 ounces1/2 pound
12 ounces3/4 pound
16 ounces1 pound

US to Metric Weight Conversions

US WeightMetric Equivalent
1/4 ounce7 grams
1/2 ounce14 grams
1 ounce28 grams
2 ounces57 grams
3 ounces85 grams
4 ounces113 grams
8 ounces227 grams
12 ounces340 grams
16 ounces (1 pound)454 grams

Metric to US Weight Conversions

Metric WeightUS Equivalent
5 grams0.18 ounces
10 grams0.35 ounces
25 grams0.88 ounces
50 grams1.76 ounces
100 grams3.53 ounces
250 grams8.82 ounces
500 grams1.1 pounds
1 kilogram2.2 pounds

Common Ingredient Weight-to-Volume Conversions

Flours

Ingredient1 Cup1/2 Cup1/3 Cup1/4 Cup1 Tablespoon
All-Purpose Flour120-125g60-63g40-42g30-31g8g
Bread Flour130g65g43g33g8g
Cake Flour110g55g37g28g7g
Whole Wheat Flour130g65g43g33g8g
Almond Flour96g48g32g24g6g
Coconut Flour112g56g37g28g7g
Rice Flour158g79g53g40g10g
Gluten-Free Flour BlendVaries (check brand)    

Sugars

Ingredient1 Cup1/2 Cup1/3 Cup1/4 Cup1 Tablespoon
Granulated Sugar200g100g67g50g12.5g
Brown Sugar (packed)220g110g73g55g14g
Powdered Sugar (unsifted)120g60g40g30g8g
Powdered Sugar (sifted)100g50g33g25g6g
Honey340g170g113g85g21g
Maple Syrup315g158g105g79g20g
Molasses325g163g108g81g20g
Corn Syrup340g170g113g85g21g

Fats

Ingredient1 Cup1/2 Cup1/3 Cup1/4 Cup1 Tablespoon1 Stick
Butter227g113g76g57g14g113g (1/2 cup)
Oil (vegetable, canola)224g112g75g56g14g
Olive Oil216g108g72g54g13.5g
Coconut Oil218g109g73g55g14g
Shortening190g95g63g48g12g
Lard205g103g68g51g13g

Dairy and Eggs

IngredientWeight/VolumeAdditional Equivalents
Milk1 cup = 240g
Heavy Cream1 cup = 238g
Yogurt1 cup = 245g
Cream Cheese1 cup = 227g8 oz block = 227g
Sour Cream1 cup = 230g
Whole Egg (large)1 egg = 50g
Egg White (large)1 white = 30g2 Tbsp = 30g
Egg Yolk (large)1 yolk = 20g1 Tbsp = 20g
Buttermilk1 cup = 240g
Ricotta Cheese1 cup = 246g

Nuts, Seeds, and Dry Goods

Ingredient1 Cup1/2 Cup1/4 Cup1 Tablespoon
Almonds (whole)140g70g35g9g
Walnuts (chopped)120g60g30g8g
Pecans (halves)110g55g28g7g
Peanuts (shelled)150g75g38g9g
Oats (rolled)100g50g25g6g
Rice (white, uncooked)185g93g46g12g
Cocoa Powder85g43g21g5g
Shredded Coconut85g43g21g5g
Chocolate Chips170g85g43g11g
Dried Fruit (raisins)150g75g38g9g

Leavening Agents and Spices

Ingredient1 Tablespoon1 Teaspoon1/2 Teaspoon1/4 Teaspoon
Baking Powder14g5g2.5g1.25g
Baking Soda14g5g2.5g1.25g
Salt (table)17g6g3g1.5g
Salt (kosher)8g3g1.5g0.75g
Cinnamon (ground)8g2.6g1.3g0.65g
Nutmeg (ground)7g2.3g1.15g0.58g
Yeast (active dry)9g3g1.5g0.75g
Yeast (instant)10g3.3g1.65g0.83g

Liquid Volume Equivalents

US Liquid Measurement Conversions

Fluid OuncesCupsPintsQuartsGallonsTablespoonsTeaspoons
1 fl oz1/8 cup1/16 pint1/32 quart1/128 gallon2 Tbsp6 tsp
2 fl oz1/4 cup1/8 pint1/16 quart1/64 gallon4 Tbsp12 tsp
4 fl oz1/2 cup1/4 pint1/8 quart1/32 gallon8 Tbsp24 tsp
8 fl oz1 cup1/2 pint1/4 quart1/16 gallon16 Tbsp48 tsp
16 fl oz2 cups1 pint1/2 quart1/8 gallon32 Tbsp96 tsp
32 fl oz4 cups2 pints1 quart1/4 gallon64 Tbsp192 tsp
128 fl oz16 cups8 pints4 quarts1 gallon256 Tbsp768 tsp

Metric Liquid Volume Equivalents

MillilitersLitersConversion to US
5 ml0.005 L1 teaspoon
15 ml0.015 L1 tablespoon
30 ml0.03 L1 fluid ounce
60 ml0.06 L1/4 cup
120 ml0.12 L1/2 cup
240 ml0.24 L1 cup
480 ml0.48 L1 pint
960 ml0.96 L1 quart
3.8 L3.8 L1 gallon

Butter Measurement Conversions

US Butter Measurements

US MeasurementWeightVolumeSticks
1 stick113g (4 oz)1/2 cup1
2 sticks227g (8 oz)1 cup2
4 sticks454g (16 oz/1 lb)2 cups4
1 tablespoon14g (1/2 oz)1/8 stick
1/4 cup57g (2 oz)1/2 stick

Butter by Tablespoons (US)

TablespoonsCupsSticksGramsOunces
1 Tbsp1/16 cup1/8 stick14g0.5 oz
2 Tbsp1/8 cup1/4 stick28g1 oz
4 Tbsp1/4 cup1/2 stick57g2 oz
6 Tbsp3/8 cup3/4 stick85g3 oz
8 Tbsp1/2 cup1 stick113g4 oz

International Butter Measurements

RegionStandard PackagingWeightUS Equivalent
US1 stick113g1/2 cup
UK1 block250g1 cup + 2 Tbsp
Europe1 block250g1 cup + 2 Tbsp
Australia1 stick250g1 cup + 2 Tbsp
NZ1 block500g2 cups + 3 Tbsp

Temperature Conversions

Standard Oven Temperatures

DescriptionFahrenheit (°F)Celsius (°C)Gas Mark (UK)
Very Low250°F120°C1/2
Low275°F135°C1
Low300°F150°C2
Moderate325°F165°C3
Moderate350°F175°C4
Moderately Hot375°F190°C5
Moderately Hot400°F200°C6
Hot425°F220°C7
Hot450°F230°C8
Very Hot475°F245°C9
Very Hot500°F260°C10

Temperature Conversion Formulas

  • Fahrenheit to Celsius: (°F − 32) × 5/9 = °C
  • Celsius to Fahrenheit: (°C × 9/5) + 32 = °F

Pan Size Conversions and Volume Equivalents

Round Pans

Pan SizeVolumeAlternative PanPan Depth
6″ round4 cups6″ square2″
8″ round6 cups8″ square or 9″ round2″
9″ round8 cups8″ square or 9″ square2″
10″ round10-11 cups9″ square or 11″ round2″

Square and Rectangular Pans

Pan SizeVolumeAlternative PanPan Depth
8″ square8 cups9″ round or 11″x7″2″
9″ square10 cups10″ round or 11″x7″2″
9″x13″ rectangle14-15 cupsTwo 9″ rounds2″
10″x15″ rectangle19-20 cupsTwo 9″ squares2″

Loaf Pans

Pan SizeVolumeAlternative PanPan Depth
8″x4″ loaf4 cups9″x5″ loaf or 8″ round2 1/2″
9″x5″ loaf8 cups8″x4″ loaf or 9″ round2 1/2″

Bundt and Tube Pans

Pan SizeVolumeAlternative PanPan Depth
9-10″ Bundt12 cups10″ tube or two 9″ rounds3″
10″ tube12 cups10″ Bundt or two 9″ rounds3″

Pie Plates

Pan SizeVolumeAlternative PanPan Depth
8″ pie plate4 cups8″ round cake pan1 1/4″
9″ pie plate5 cups9″ round cake pan1 1/4″
10″ pie plate6 cups10″ round cake pan1 1/4″

Measuring Techniques for Accuracy

Measuring Dry Ingredients

  • Flours: Spoon into measuring cup (don’t scoop directly with cup), then level with a straight edge
  • Granulated Sugar: Scoop and level with a straight edge
  • Brown Sugar: Pack firmly into cup, should hold its shape when turned out
  • Powdered Sugar: Sift before measuring if recipe calls for it, otherwise spoon and level
  • Cocoa Powder: Spoon into cup and level; sift if lumpy
  • Spices & Leavening Agents: Scoop and level with straight edge, or use properly sized measuring spoons

Measuring Liquid Ingredients

  • Use clear measuring cups with pour spouts and volume markings
  • Place on flat surface and check measurement at eye level
  • Read at the bottom of the meniscus (the curve in the surface of the liquid)
  • For sticky liquids (honey, molasses, corn syrup):
    • Spray measuring cup with cooking spray before measuring
    • Use a silicone spatula to scrape out completely

Measuring Fats

  • Butter: Use markings on wrapper (for sticks) or weight
  • Shortening/Lard: Press firmly into cup, level top, remove with rubber spatula
  • Oils: Use liquid measuring cups
  • Soft/Melted Butter: Use liquid measuring cups

Weight vs. Volume: When to Use Each

  • Weight (Grams/Ounces): Most accurate method; preferred for flour, sugar, chocolate
  • Volume (Cups/Spoons): Less accurate but convenient; acceptable for liquids and small amounts

Measurement Abbreviations and Symbols

Common Abbreviations

Full TermAbbreviations
Teaspoontsp, t
TablespoonTbsp, T
Cupc, C
Pintpt
Quartqt
Gallongal
Ounceoz
Fluid Ouncefl oz
Poundlb
Gramg
Kilogramkg
Milliliterml, mL
LiterL
FahrenheitF, °F
CelsiusC, °C

Specialty Measurement Conversions

Common Recipe Yields

Original Recipe YieldTo DoubleTo Halve
1 cup2 cups1/2 cup
3/4 cup1 1/2 cups6 Tbsp (3/8 cup)
2/3 cup1 1/3 cups1/3 cup
1/2 cup1 cup1/4 cup
1/3 cup2/3 cup2 Tbsp + 2 tsp
1/4 cup1/2 cup2 Tbsp
2 Tbsp4 Tbsp1 Tbsp
1 Tbsp2 Tbsp1 1/2 tsp
1 tsp2 tsp1/2 tsp
1/2 tsp1 tsp1/4 tsp
1/4 tsp1/2 tspDash

Baker’s Percentages (For Bread Making)

In baker’s percentages, all ingredients are expressed as a percentage of the flour weight (flour = 100%):

  • Example: A bread recipe with 1000g flour, 650g water, 20g salt, 10g yeast translates to:
    • Flour: 100%
    • Water: 65%
    • Salt: 2%
    • Yeast: 1%

Scaling Recipes

To scale a recipe to a different yield:

  1. Determine the scaling factor: New Yield ÷ Original Yield
  2. Multiply each ingredient amount by this factor
  3. For baking time: Start checking at 2/3 of the original time for larger amounts and 1/2 the time for smaller amounts

Common Measurement Errors and How to Avoid Them

Flour Measurement Pitfalls

  • Scooping directly from container: Can pack in 20-30% more flour
  • Solution: Spoon flour into measuring cup, then level
  • Best practice: Weigh flour instead (120-125g per cup for all-purpose)

Volume Consistency Issues

  • Problem: Cup measures can vary up to 20% between brands
  • Solution: Use the same set of measuring tools for consistency
  • Best practice: Use a digital scale for repeatable results

Temperature Inaccuracies

  • Problem: Many ovens are off by 25-50°F from the set temperature
  • Solution: Use an oven thermometer to verify actual temperature
  • Calibration: Adjust recipes based on your oven’s actual performance

Environmental Factors

  • Humidity: Can affect flour absorption; may need to adjust liquid
  • Altitude: Above 3,000 feet, adjustments to leavening, sugar, and liquids may be needed
  • Solution: Note seasonal adjustments to recipes that work for your location

Best Practices for Measurement in Baking

Equipment Recommendations

  • Digital Scale: Accurate to 1g or 0.1oz
  • Liquid Measuring Cups: Clear with readable markings
  • Dry Measuring Cups: Flat-topped for leveling
  • Measuring Spoons: Full sets including 1/8 tsp
  • Oven Thermometer: Independent verification of temperature
  • Instant-Read Thermometer: For checking internal temperatures

Measurement Workflow

  1. Read the entire recipe before starting
  2. Gather and measure all ingredients before beginning (mise en place)
  3. Use appropriate measuring tools for each ingredient
  4. Convert volume measurements to weight when possible
  5. Note any adjustments made for future reference

Conversion Notes for Common Scenarios

  • When using European recipes, note that “corn flour” often means cornstarch
  • British “castor sugar” is equivalent to US superfine sugar
  • British “icing sugar” is equivalent to US powdered/confectioners’ sugar
  • Australian tablespoon is 20ml (vs. 15ml in US)
  • Eggs are sized differently in different countries (US large egg = ~50g)

Resources for Further Reference

Digital Tools

  • King Arthur Flour’s Ingredient Weight Chart: kingarthurbaking.com
  • Convert-me.com: Online measurement converter
  • Recipe converter apps: Paprika, ChefTap, BigOven

Recommended Books

  • “The Baker’s Companion” by King Arthur Flour
  • “How Baking Works” by Paula Figoni
  • “Ratio” by Michael Ruhlman
  • “BakeWise” by Shirley Corriher

This comprehensive baking measurement cheatsheet provides the essential conversions and techniques needed for successful baking. Keep it handy in your kitchen to ensure precise measurements that lead to consistent, delicious results every time you bake.

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