Work Stress Load Calculator Work Stress Load Calculator 1. Work Demands 2. Control & Support 3. Role & Work-Life 4. Your Assessment Assessing Your Work Demands How would you describe your current workload volume? Manageable / About Right Low / Often Underutilized High / Often Overloaded Very High / Consistently Overloaded How often do you face tight deadlines or time pressure? Rarely / Almost never Occasionally / Once a week Frequently / Several times a week Constantly / Daily What is the general complexity of tasks you handle? Mostly Routine / Straightforward Moderately Complex Very Complex / Requires intense concentration On average, how many hours per week have you been working recently? Under 40 hours 40-45 hours 46-55 hours Over 55 hours Gauging Your Control & Support Systems How much control do you feel you have over the pace and order of your work? Significant Control Moderate Control Some Control Very Little Control How much input do you feel you have in decisions that affect your work? Significant Influence Actively Consulted Some Input Very Little or None How would you rate the support you receive from your direct manager/supervisor? Excellent / Very Supportive Adequate / Generally Supportive Needs Improvement Poor / Unsupportive How would you rate the support you receive from your colleagues/team members? Excellent / Very Collaborative Adequate / Generally Cooperative Needs Improvement Poor / Uncooperative Understanding Your Role, Resources & Work-Life Interface How clear are your role, responsibilities, and work objectives? Very Clear & Well-Defined Mostly Clear Somewhat Unclear Very Unclear / Confusing Do you feel you have adequate resources (tools, info, training) for your job? Yes / Always Well-Equipped Mostly Yes Sometimes Lacking No / Often Lacking How often does your work interfere with your personal or family life? Rarely / Almost never Occasionally Frequently / Several times a week Very Often / Daily How easy is it for you to mentally "switch off" from work after hours? Very Easy Generally Easy Somewhat Difficult Very Difficult Your Work Stress Load Assessment Calculate My Stress Load Assessment Summary Your Total Stress Score: Stress Level: Recommendations: Download Assessment PDF Previous Next
