Stress Level Self-Assessment
Consider how you've been feeling over the past few days or week. Rate each item honestly.
Assessment Results & Insights
Calculated Stress Indication Score:
Your Self-Perceived Stress Level:
Key Contributing Factors:
General Tips & Strategies:
Please complete the assessment on the first tab to see your results.
Personal Journal / Reflection (Optional)
Assessment History
Stress Level Trend (Last 7 Assessments)
Past Assessments:
- No past assessments found.