Daily Work-Life Balance Score Generator

Daily Work-Life Balance Score

Log Your Day

Date of Log:

Work-Related Activities (incl. commute):

Personal/Life Activities (family, hobbies, self-care, etc.):

Sleep (last night/leading to this day):

Work Productivity/Accomplishment:

Personal Activity Fulfillment/Rejuvenation:

Ability to Mentally Disconnect from Work:

Overall Stress Level Today:

Did work unexpectedly intrude into your planned personal time today?

Optional: How did today's balance feel compared to your ideal? What stood out?