Personal Well-Being Tracker – The Fox Click : Free Tools and Resources

Personal Well-Being Tracker

Date & Time of Log

Mood (1-Very Poor, 5-Very Good)

Stress Level (1-Very Low, 5-Very High)

Energy Level (1-Very Low, 5-Very High)

Hours Slept (last night)

Sleep Quality (1-Very Poor, 5-Very Good)

Hydration (glasses of water, approx.)

Physical Activity Type

Duration (minutes)

Mindfulness/Relaxation Activity

Duration (minutes)

One Positive Moment / Gratitude Today:

General Notes (Optional):

Date	Mood	Stress	Energy	Sleep(H)	Sleep(Q)	Phys. Act.	Mindful.	Actions

Note: Log data is stored in your browser's LocalStorage.

Start Date

End Date

No data in selected range to calculate averages.

Log check-ins and select a date range to view the dashboard charts.