Mindfulness-Based Productivity Tracker

New Session Log

Date & Time of Log

Pre-Session Check-in

Intention for this work session

Current Emotional State

Mindful Awareness Level (1-Low, 5-High)

Work Log

Main Work/Tasks Done During Session

Focused Work Duration (minutes)

Key Tasks Completed (Count)

Sleep Context (Previous Night)

Hours Slept

Sleep Quality (1-Poor, 5-Excellent)

Post-Session Reflection

Perceived Focus during session (1-5)

Presence Level during tasks (1-5)

Mind Wandered Significantly (Count)

Overall Feeling Post-Session

What helped maintain mindfulness?

What challenged mindfulness?

General Notes for this Session (Optional)

Recent Session Logs

Date	Intention	Pre-Awareness	Focus	Presence	Wandered	Post-Feeling	Actions

Note: Log data is stored in your browser's LocalStorage.

Dashboard Filters

Start Date

End Date

Well-Being Averages (Selected Period)

No data in selected range.

Log work sessions and select a date range to view the dashboard.

Key Insights & Gentle Reminders

No data to analyze.

Analysis Period: ${analysisStartDate} to ${analysisEndDate}

`; const avgSummaryContent = document.getElementById('mbpt-average-summary-list').outerHTML; if(avgSummaryContent) pdfHTML += `

Well-Being Averages (Selected Period)

${avgSummaryContent}`; const chartsToInclude = [ {instance: mbptChartInstances['mbpt-awareness-chart'], title: "Mindful Awareness (Pre-Session)"}, {instance: mbptChartInstances['mbpt-focus-chart'], title: "Focus Level (In-Session)"}, {instance: mbptChartInstances['mbpt-presence-chart'], title: "Presence Level (In-Session)"}, {instance: mbptChartInstances['mbpt-wandering-chart'], title: "Mind Wandering Count"}, {instance: mbptChartInstances['mbpt-sleep-chart'], title: "Sleep Quality & Hours"} ]; chartsToInclude.forEach(chartInfo => { if(chartInfo.instance){ try { pdfHTML += `

${chartInfo.title}

`; } catch (e) { console.error("Error converting chart to image for PDF: ", chartInfo.title, e); } } }); const insightsContent = document.getElementById('mbpt-insights-list').outerHTML; if(insightsContent) pdfHTML += `

Key Insights & Gentle Reminders

${insightsContent}

`; const filteredLogsForPDF = mbptSessionLogs.filter(log => { const logDateOnly = log.datetime.toISOString().split('T')[0]; return logDateOnly >= analysisStartDate && logDateOnly <= analysisEndDate; }); if (filteredLogsForPDF.length > 0 && confirm("Include detailed session logs in PDF? This can make the PDF long.")) { pdfHTML += `

Detailed Session Logs (${analysisStartDate} to ${analysisEndDate})

`; pdfHTML += ``; filteredLogsForPDF.forEach(log => { pdfHTML += ``; }); pdfHTML += `

Date	Intention	Pre-Aware	Focus	Presence	Wandered	Sleep(H)	Sleep(Q)	Post-Feeling	Notes
${log.datetime.toLocaleString([],{dateStyle:'short',timeStyle:'short'})}	${log.intention.substring(0,20)}...	${log.preAwareness}	${log.focusLevel}	${log.presenceLevel}	${log.mindWandering}	${log.sleepHours.toFixed(1)}	${log.sleepQuality}	${log.postFeeling}	${log.generalNotes.substring(0,30)}${log.generalNotes.length > 30 ? '...' : ''}

`; } const pdfContainer = document.getElementById('mbpt-report-content-for-pdf'); pdfContainer.innerHTML = pdfHTML; const opt = { margin: [0.5, 0.4, 0.5, 0.4], filename: `Mindful_Productivity_Report_${analysisStartDate}_to_${analysisEndDate}.pdf`, image: { type: 'jpeg', quality: 0.98 }, html2canvas: { scale: 2, useCORS: true, logging: false, scrollX:0, scrollY: -window.scrollY, windowWidth: pdfContainer.scrollWidth + 100 }, jsPDF: { unit: 'in', format: 'letter', orientation: 'portrait' }, pagebreak: { mode: ['avoid-all', 'css', 'legacy'] } }; html2pdf().from(pdfContainer).set(opt).save().then(() => { pdfContainer.innerHTML = ''; }).catch(err => { console.error("Error generating PDF:", err); pdfContainer.innerHTML = ''; alert("An error occurred while generating the PDF. Check console for details."); }); }