Mindfulness-Based Productivity Tracker

Date & Time of Log

Intention for this work session

Current Emotional State

Mindful Awareness Level (1-Low, 5-High)

Main Work/Tasks Done During Session

Focused Work Duration (minutes)

Key Tasks Completed (Count)

Hours Slept

Sleep Quality (1-Poor, 5-Excellent)

Perceived Focus during session (1-5)

Presence Level during tasks (1-5)

Mind Wandered Significantly (Count)

Overall Feeling Post-Session

What helped maintain mindfulness?

What challenged mindfulness?

General Notes for this Session (Optional)

Date	Intention	Pre-Awareness	Focus	Presence	Wandered	Post-Feeling	Actions

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Start Date

End Date

Log work sessions and select a date range to view the dashboard.