Relaxation Suggestion Tool Find Your Moment of Calm How much time do you have? Quick (1-5 min) Short (5-15 min) Medium (15-30 min) Long (30+ min) Current Stress Level (Optional): Any Low Medium High Preferred Type(s) of Relaxation (Optional): Your Current Setting (Optional): Any Setting At my desk At home - quiet room Outdoors nearby Find Relaxation Ideas Your Relaxation Suggestions Show Me Different Ideas Back to Preferences Download Suggestions PDF
