The Running Pace Estimator is a tool designed to help runners calculate their pace per kilometer or mile based on the time it took to complete a given distance. It provides an accurate estimate of the pace for various running distances, including 5K, 10K, and marathon. This tool is ideal for runners who want to track their performance, set race goals, or gauge how their pace will change over longer distances based on a shorter run.

The estimator calculates:

• Pace per unit (km or mile).
• Estimated times for longer distances (like 5K, 10K, and marathon).
• A PDF download feature for storing or sharing results.

Key Features:

✅ Time & Distance Input – Enter the time and distance for your run.
✅ Pace Calculation – Shows pace per kilometer/mile and estimates for other distances.
✅ Adjustable Units – Choose between kilometers or miles.
✅ Download as PDF – Save the results for later reference or sharing.

User Guide: How to Use the Running Pace Estimator

Step 1: Enter Your Running Data

• Time – Enter the time it took you to complete your run in the format HH:MM:SS (e.g., 00:25:30 for 25 minutes 30 seconds).
• Distance – Enter the distance you ran in kilometers or miles.
• Unit of Measurement – Choose whether you want to use kilometers or miles.

Step 2: View Results

• The tool will show:
  • Your pace (time per kilometer/mile).
  • Estimated time for 5K, 10K, and a marathon based on your pace.

Step 3: Download Your Results

• Click ‘Download PDF’ to save a document of your results, including the pace calculations for different distances.