The Stretching Routine Planner is a tool designed to help individuals create personalized stretching routines based on their specific goals, available time, and muscle groups they wish to target. The planner allows users to select stretches for different areas of the body, specify the duration for each stretch, and organize the routine in a structured, easy-to-follow format. It also includes an option to download the routine as a PDF for easy reference or sharing with trainers.

This tool is ideal for people looking to improve their flexibility, prevent injuries, or warm up and cool down during their workouts.

Key Features:

Customizable Routine – Choose the stretches you want to include, targeting specific muscle groups.
Set Stretch Duration – Specify the time for each stretch (e.g., 30 seconds, 1 minute).
Save & Download as PDF – Export your personalized routine as a PDF to use anytime.
Timer Integration – Incorporate timers to guide you through each stretch, ensuring consistent durations.

User Guide: How to Use the Stretching Routine Planner

Step 1: Choose Stretches

• Select stretches from different categories (e.g., Upper Body, Lower Body, Full Body).
• Add the desired stretches to your routine.

Step 2: Set Duration for Each Stretch

• Specify how long you’d like to hold each stretch (e.g., 30 seconds, 1 minute).

Step 3: Organize Your Routine

• The tool will display the selected stretches in a sequence based on your preferences. You can rearrange them if necessary.

Step 4: Start Your Routine

• Begin following your routine, timing each stretch as you go.

Step 5: Download Your Routine

• Click ‘Download PDF’ to save your personalized routine for later use.