Introduction to Baking Measurements
Baking requires precision and accuracy—it’s a science where proper measurements directly impact your results. Unlike cooking, where ingredients can often be adjusted to taste, baking relies on specific ratios for chemical reactions to occur correctly. This comprehensive cheatsheet provides all the conversion tables, equivalents, and measurement techniques you need for foolproof baking, whether you’re working with imperial, metric, or volume measurements.
Volume Measurement Equivalents
US Standard Volume Measurements
| Measurement | Equivalent |
|---|---|
| 1 tablespoon (tbsp) | 3 teaspoons (tsp) |
| 1/4 cup | 4 tablespoons |
| 1/3 cup | 5 tablespoons + 1 teaspoon |
| 1/2 cup | 8 tablespoons |
| 2/3 cup | 10 tablespoons + 2 teaspoons |
| 3/4 cup | 12 tablespoons |
| 1 cup | 16 tablespoons |
| 1 cup | 8 fluid ounces (fl oz) |
| 1 pint | 2 cups |
| 1 quart | 4 cups |
| 1 quart | 2 pints |
| 1 gallon | 4 quarts |
US to Metric Volume Conversions
| US Measurement | Metric Equivalent |
|---|---|
| 1/4 teaspoon | 1.25 milliliters (ml) |
| 1/2 teaspoon | 2.5 ml |
| 3/4 teaspoon | 3.75 ml |
| 1 teaspoon | 5 ml |
| 1 tablespoon | 15 ml |
| 1/4 cup | 60 ml |
| 1/3 cup | 80 ml |
| 1/2 cup | 120 ml |
| 2/3 cup | 160 ml |
| 3/4 cup | 180 ml |
| 1 cup | 240 ml |
| 1 pint | 475 ml |
| 1 quart | 950 ml |
| 1 gallon | 3.8 liters (L) |
Metric to US Volume Conversions
| Metric Measurement | US Equivalent |
|---|---|
| 5 ml | 1 teaspoon |
| 15 ml | 1 tablespoon |
| 30 ml | 2 tablespoons (1/8 cup) |
| 60 ml | 1/4 cup |
| 80 ml | 1/3 cup |
| 120 ml | 1/2 cup |
| 180 ml | 3/4 cup |
| 240 ml | 1 cup |
| 500 ml | Slightly more than 2 cups |
| 1 liter | Slightly more than 4 cups (4.23 cups) |
Weight Measurement Equivalents
Common US Weight Measurements
| US Weight | Equivalent |
|---|---|
| 1 ounce (oz) | 28.35 grams (g) |
| 4 ounces | 1/4 pound (lb) |
| 8 ounces | 1/2 pound |
| 12 ounces | 3/4 pound |
| 16 ounces | 1 pound |
US to Metric Weight Conversions
| US Weight | Metric Equivalent |
|---|---|
| 1/4 ounce | 7 grams |
| 1/2 ounce | 14 grams |
| 1 ounce | 28 grams |
| 2 ounces | 57 grams |
| 3 ounces | 85 grams |
| 4 ounces | 113 grams |
| 8 ounces | 227 grams |
| 12 ounces | 340 grams |
| 16 ounces (1 pound) | 454 grams |
Metric to US Weight Conversions
| Metric Weight | US Equivalent |
|---|---|
| 5 grams | 0.18 ounces |
| 10 grams | 0.35 ounces |
| 25 grams | 0.88 ounces |
| 50 grams | 1.76 ounces |
| 100 grams | 3.53 ounces |
| 250 grams | 8.82 ounces |
| 500 grams | 1.1 pounds |
| 1 kilogram | 2.2 pounds |
Common Ingredient Weight-to-Volume Conversions
Flours
| Ingredient | 1 Cup | 1/2 Cup | 1/3 Cup | 1/4 Cup | 1 Tablespoon |
|---|---|---|---|---|---|
| All-Purpose Flour | 120-125g | 60-63g | 40-42g | 30-31g | 8g |
| Bread Flour | 130g | 65g | 43g | 33g | 8g |
| Cake Flour | 110g | 55g | 37g | 28g | 7g |
| Whole Wheat Flour | 130g | 65g | 43g | 33g | 8g |
| Almond Flour | 96g | 48g | 32g | 24g | 6g |
| Coconut Flour | 112g | 56g | 37g | 28g | 7g |
| Rice Flour | 158g | 79g | 53g | 40g | 10g |
| Gluten-Free Flour Blend | Varies (check brand) | Â | Â | Â | Â |
Sugars
| Ingredient | 1 Cup | 1/2 Cup | 1/3 Cup | 1/4 Cup | 1 Tablespoon |
|---|---|---|---|---|---|
| Granulated Sugar | 200g | 100g | 67g | 50g | 12.5g |
| Brown Sugar (packed) | 220g | 110g | 73g | 55g | 14g |
| Powdered Sugar (unsifted) | 120g | 60g | 40g | 30g | 8g |
| Powdered Sugar (sifted) | 100g | 50g | 33g | 25g | 6g |
| Honey | 340g | 170g | 113g | 85g | 21g |
| Maple Syrup | 315g | 158g | 105g | 79g | 20g |
| Molasses | 325g | 163g | 108g | 81g | 20g |
| Corn Syrup | 340g | 170g | 113g | 85g | 21g |
Fats
| Ingredient | 1 Cup | 1/2 Cup | 1/3 Cup | 1/4 Cup | 1 Tablespoon | 1 Stick |
|---|---|---|---|---|---|---|
| Butter | 227g | 113g | 76g | 57g | 14g | 113g (1/2 cup) |
| Oil (vegetable, canola) | 224g | 112g | 75g | 56g | 14g | – |
| Olive Oil | 216g | 108g | 72g | 54g | 13.5g | – |
| Coconut Oil | 218g | 109g | 73g | 55g | 14g | – |
| Shortening | 190g | 95g | 63g | 48g | 12g | – |
| Lard | 205g | 103g | 68g | 51g | 13g | – |
Dairy and Eggs
| Ingredient | Weight/Volume | Additional Equivalents |
|---|---|---|
| Milk | 1 cup = 240g | – |
| Heavy Cream | 1 cup = 238g | – |
| Yogurt | 1 cup = 245g | – |
| Cream Cheese | 1 cup = 227g | 8 oz block = 227g |
| Sour Cream | 1 cup = 230g | – |
| Whole Egg (large) | 1 egg = 50g | – |
| Egg White (large) | 1 white = 30g | 2 Tbsp = 30g |
| Egg Yolk (large) | 1 yolk = 20g | 1 Tbsp = 20g |
| Buttermilk | 1 cup = 240g | – |
| Ricotta Cheese | 1 cup = 246g | – |
Nuts, Seeds, and Dry Goods
| Ingredient | 1 Cup | 1/2 Cup | 1/4 Cup | 1 Tablespoon |
|---|---|---|---|---|
| Almonds (whole) | 140g | 70g | 35g | 9g |
| Walnuts (chopped) | 120g | 60g | 30g | 8g |
| Pecans (halves) | 110g | 55g | 28g | 7g |
| Peanuts (shelled) | 150g | 75g | 38g | 9g |
| Oats (rolled) | 100g | 50g | 25g | 6g |
| Rice (white, uncooked) | 185g | 93g | 46g | 12g |
| Cocoa Powder | 85g | 43g | 21g | 5g |
| Shredded Coconut | 85g | 43g | 21g | 5g |
| Chocolate Chips | 170g | 85g | 43g | 11g |
| Dried Fruit (raisins) | 150g | 75g | 38g | 9g |
Leavening Agents and Spices
| Ingredient | 1 Tablespoon | 1 Teaspoon | 1/2 Teaspoon | 1/4 Teaspoon |
|---|---|---|---|---|
| Baking Powder | 14g | 5g | 2.5g | 1.25g |
| Baking Soda | 14g | 5g | 2.5g | 1.25g |
| Salt (table) | 17g | 6g | 3g | 1.5g |
| Salt (kosher) | 8g | 3g | 1.5g | 0.75g |
| Cinnamon (ground) | 8g | 2.6g | 1.3g | 0.65g |
| Nutmeg (ground) | 7g | 2.3g | 1.15g | 0.58g |
| Yeast (active dry) | 9g | 3g | 1.5g | 0.75g |
| Yeast (instant) | 10g | 3.3g | 1.65g | 0.83g |
Liquid Volume Equivalents
US Liquid Measurement Conversions
| Fluid Ounces | Cups | Pints | Quarts | Gallons | Tablespoons | Teaspoons |
|---|---|---|---|---|---|---|
| 1 fl oz | 1/8 cup | 1/16 pint | 1/32 quart | 1/128 gallon | 2 Tbsp | 6 tsp |
| 2 fl oz | 1/4 cup | 1/8 pint | 1/16 quart | 1/64 gallon | 4 Tbsp | 12 tsp |
| 4 fl oz | 1/2 cup | 1/4 pint | 1/8 quart | 1/32 gallon | 8 Tbsp | 24 tsp |
| 8 fl oz | 1 cup | 1/2 pint | 1/4 quart | 1/16 gallon | 16 Tbsp | 48 tsp |
| 16 fl oz | 2 cups | 1 pint | 1/2 quart | 1/8 gallon | 32 Tbsp | 96 tsp |
| 32 fl oz | 4 cups | 2 pints | 1 quart | 1/4 gallon | 64 Tbsp | 192 tsp |
| 128 fl oz | 16 cups | 8 pints | 4 quarts | 1 gallon | 256 Tbsp | 768 tsp |
Metric Liquid Volume Equivalents
| Milliliters | Liters | Conversion to US |
|---|---|---|
| 5 ml | 0.005 L | 1 teaspoon |
| 15 ml | 0.015 L | 1 tablespoon |
| 30 ml | 0.03 L | 1 fluid ounce |
| 60 ml | 0.06 L | 1/4 cup |
| 120 ml | 0.12 L | 1/2 cup |
| 240 ml | 0.24 L | 1 cup |
| 480 ml | 0.48 L | 1 pint |
| 960 ml | 0.96 L | 1 quart |
| 3.8 L | 3.8 L | 1 gallon |
Butter Measurement Conversions
US Butter Measurements
| US Measurement | Weight | Volume | Sticks |
|---|---|---|---|
| 1 stick | 113g (4 oz) | 1/2 cup | 1 |
| 2 sticks | 227g (8 oz) | 1 cup | 2 |
| 4 sticks | 454g (16 oz/1 lb) | 2 cups | 4 |
| 1 tablespoon | 14g (1/2 oz) | – | 1/8 stick |
| 1/4 cup | 57g (2 oz) | – | 1/2 stick |
Butter by Tablespoons (US)
| Tablespoons | Cups | Sticks | Grams | Ounces |
|---|---|---|---|---|
| 1 Tbsp | 1/16 cup | 1/8 stick | 14g | 0.5 oz |
| 2 Tbsp | 1/8 cup | 1/4 stick | 28g | 1 oz |
| 4 Tbsp | 1/4 cup | 1/2 stick | 57g | 2 oz |
| 6 Tbsp | 3/8 cup | 3/4 stick | 85g | 3 oz |
| 8 Tbsp | 1/2 cup | 1 stick | 113g | 4 oz |
International Butter Measurements
| Region | Standard Packaging | Weight | US Equivalent |
|---|---|---|---|
| US | 1 stick | 113g | 1/2 cup |
| UK | 1 block | 250g | 1 cup + 2 Tbsp |
| Europe | 1 block | 250g | 1 cup + 2 Tbsp |
| Australia | 1 stick | 250g | 1 cup + 2 Tbsp |
| NZ | 1 block | 500g | 2 cups + 3 Tbsp |
Temperature Conversions
Standard Oven Temperatures
| Description | Fahrenheit (°F) | Celsius (°C) | Gas Mark (UK) |
|---|---|---|---|
| Very Low | 250°F | 120°C | 1/2 |
| Low | 275°F | 135°C | 1 |
| Low | 300°F | 150°C | 2 |
| Moderate | 325°F | 165°C | 3 |
| Moderate | 350°F | 175°C | 4 |
| Moderately Hot | 375°F | 190°C | 5 |
| Moderately Hot | 400°F | 200°C | 6 |
| Hot | 425°F | 220°C | 7 |
| Hot | 450°F | 230°C | 8 |
| Very Hot | 475°F | 245°C | 9 |
| Very Hot | 500°F | 260°C | 10 |
Temperature Conversion Formulas
- Fahrenheit to Celsius: (°F − 32) × 5/9 = °C
- Celsius to Fahrenheit: (°C × 9/5) + 32 = °F
Pan Size Conversions and Volume Equivalents
Round Pans
| Pan Size | Volume | Alternative Pan | Pan Depth |
|---|---|---|---|
| 6″ round | 4 cups | 6″ square | 2″ |
| 8″ round | 6 cups | 8″ square or 9″ round | 2″ |
| 9″ round | 8 cups | 8″ square or 9″ square | 2″ |
| 10″ round | 10-11 cups | 9″ square or 11″ round | 2″ |
Square and Rectangular Pans
| Pan Size | Volume | Alternative Pan | Pan Depth |
|---|---|---|---|
| 8″ square | 8 cups | 9″ round or 11″x7″ | 2″ |
| 9″ square | 10 cups | 10″ round or 11″x7″ | 2″ |
| 9″x13″ rectangle | 14-15 cups | Two 9″ rounds | 2″ |
| 10″x15″ rectangle | 19-20 cups | Two 9″ squares | 2″ |
Loaf Pans
| Pan Size | Volume | Alternative Pan | Pan Depth |
|---|---|---|---|
| 8″x4″ loaf | 4 cups | 9″x5″ loaf or 8″ round | 2 1/2″ |
| 9″x5″ loaf | 8 cups | 8″x4″ loaf or 9″ round | 2 1/2″ |
Bundt and Tube Pans
| Pan Size | Volume | Alternative Pan | Pan Depth |
|---|---|---|---|
| 9-10″ Bundt | 12 cups | 10″ tube or two 9″ rounds | 3″ |
| 10″ tube | 12 cups | 10″ Bundt or two 9″ rounds | 3″ |
Pie Plates
| Pan Size | Volume | Alternative Pan | Pan Depth |
|---|---|---|---|
| 8″ pie plate | 4 cups | 8″ round cake pan | 1 1/4″ |
| 9″ pie plate | 5 cups | 9″ round cake pan | 1 1/4″ |
| 10″ pie plate | 6 cups | 10″ round cake pan | 1 1/4″ |
Measuring Techniques for Accuracy
Measuring Dry Ingredients
- Flours: Spoon into measuring cup (don’t scoop directly with cup), then level with a straight edge
- Granulated Sugar: Scoop and level with a straight edge
- Brown Sugar: Pack firmly into cup, should hold its shape when turned out
- Powdered Sugar: Sift before measuring if recipe calls for it, otherwise spoon and level
- Cocoa Powder: Spoon into cup and level; sift if lumpy
- Spices & Leavening Agents: Scoop and level with straight edge, or use properly sized measuring spoons
Measuring Liquid Ingredients
- Use clear measuring cups with pour spouts and volume markings
- Place on flat surface and check measurement at eye level
- Read at the bottom of the meniscus (the curve in the surface of the liquid)
- For sticky liquids (honey, molasses, corn syrup):
- Spray measuring cup with cooking spray before measuring
- Use a silicone spatula to scrape out completely
Measuring Fats
- Butter: Use markings on wrapper (for sticks) or weight
- Shortening/Lard: Press firmly into cup, level top, remove with rubber spatula
- Oils: Use liquid measuring cups
- Soft/Melted Butter: Use liquid measuring cups
Weight vs. Volume: When to Use Each
- Weight (Grams/Ounces): Most accurate method; preferred for flour, sugar, chocolate
- Volume (Cups/Spoons): Less accurate but convenient; acceptable for liquids and small amounts
Measurement Abbreviations and Symbols
Common Abbreviations
| Full Term | Abbreviations |
|---|---|
| Teaspoon | tsp, t |
| Tablespoon | Tbsp, T |
| Cup | c, C |
| Pint | pt |
| Quart | qt |
| Gallon | gal |
| Ounce | oz |
| Fluid Ounce | fl oz |
| Pound | lb |
| Gram | g |
| Kilogram | kg |
| Milliliter | ml, mL |
| Liter | L |
| Fahrenheit | F, °F |
| Celsius | C, °C |
Specialty Measurement Conversions
Common Recipe Yields
| Original Recipe Yield | To Double | To Halve |
|---|---|---|
| 1 cup | 2 cups | 1/2 cup |
| 3/4 cup | 1 1/2 cups | 6 Tbsp (3/8 cup) |
| 2/3 cup | 1 1/3 cups | 1/3 cup |
| 1/2 cup | 1 cup | 1/4 cup |
| 1/3 cup | 2/3 cup | 2 Tbsp + 2 tsp |
| 1/4 cup | 1/2 cup | 2 Tbsp |
| 2 Tbsp | 4 Tbsp | 1 Tbsp |
| 1 Tbsp | 2 Tbsp | 1 1/2 tsp |
| 1 tsp | 2 tsp | 1/2 tsp |
| 1/2 tsp | 1 tsp | 1/4 tsp |
| 1/4 tsp | 1/2 tsp | Dash |
Baker’s Percentages (For Bread Making)
In baker’s percentages, all ingredients are expressed as a percentage of the flour weight (flour = 100%):
- Example: A bread recipe with 1000g flour, 650g water, 20g salt, 10g yeast translates to:
- Flour: 100%
- Water: 65%
- Salt: 2%
- Yeast: 1%
Scaling Recipes
To scale a recipe to a different yield:
- Determine the scaling factor: New Yield ÷ Original Yield
- Multiply each ingredient amount by this factor
- For baking time: Start checking at 2/3 of the original time for larger amounts and 1/2 the time for smaller amounts
Common Measurement Errors and How to Avoid Them
Flour Measurement Pitfalls
- Scooping directly from container: Can pack in 20-30% more flour
- Solution: Spoon flour into measuring cup, then level
- Best practice: Weigh flour instead (120-125g per cup for all-purpose)
Volume Consistency Issues
- Problem: Cup measures can vary up to 20% between brands
- Solution: Use the same set of measuring tools for consistency
- Best practice: Use a digital scale for repeatable results
Temperature Inaccuracies
- Problem: Many ovens are off by 25-50°F from the set temperature
- Solution: Use an oven thermometer to verify actual temperature
- Calibration: Adjust recipes based on your oven’s actual performance
Environmental Factors
- Humidity: Can affect flour absorption; may need to adjust liquid
- Altitude: Above 3,000 feet, adjustments to leavening, sugar, and liquids may be needed
- Solution: Note seasonal adjustments to recipes that work for your location
Best Practices for Measurement in Baking
Equipment Recommendations
- Digital Scale: Accurate to 1g or 0.1oz
- Liquid Measuring Cups: Clear with readable markings
- Dry Measuring Cups: Flat-topped for leveling
- Measuring Spoons: Full sets including 1/8 tsp
- Oven Thermometer: Independent verification of temperature
- Instant-Read Thermometer: For checking internal temperatures
Measurement Workflow
- Read the entire recipe before starting
- Gather and measure all ingredients before beginning (mise en place)
- Use appropriate measuring tools for each ingredient
- Convert volume measurements to weight when possible
- Note any adjustments made for future reference
Conversion Notes for Common Scenarios
- When using European recipes, note that “corn flour” often means cornstarch
- British “castor sugar” is equivalent to US superfine sugar
- British “icing sugar” is equivalent to US powdered/confectioners’ sugar
- Australian tablespoon is 20ml (vs. 15ml in US)
- Eggs are sized differently in different countries (US large egg = ~50g)
Resources for Further Reference
Digital Tools
- King Arthur Flour’s Ingredient Weight Chart: kingarthurbaking.com
- Convert-me.com: Online measurement converter
- Recipe converter apps: Paprika, ChefTap, BigOven
Recommended Books
- “The Baker’s Companion” by King Arthur Flour
- “How Baking Works” by Paula Figoni
- “Ratio” by Michael Ruhlman
- “BakeWise” by Shirley Corriher
This comprehensive baking measurement cheatsheet provides the essential conversions and techniques needed for successful baking. Keep it handy in your kitchen to ensure precise measurements that lead to consistent, delicious results every time you bake.
