Work Burnout Prevention Tool

Part 1: Your Work Experience

I often feel emotionally drained from my work.

I feel tired and fatigued even before the workday begins.

My current workload feels overwhelming.

I frequently have to work extra hours to complete my tasks.

I've become more cynical or critical about my work or colleagues.

I find it hard to feel enthusiastic about my job lately.

I have a good amount of control over how I perform my daily tasks.

I feel supported by my manager or supervisor.

I have positive and supportive relationships with my colleagues.

I feel my contributions at work are adequately recognized.

My work aligns well with my personal values.

I find it difficult to switch off from work during my personal time.

I take regular short breaks throughout my workday.

I generally feel I have enough time for rest and recovery away from work.